UNIVERSITAS AIRLANGGA



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ISSN 1858-3598

Vol. 10 / No. 1 / Published : 2015-04

Order : 5, and page :38 - 47

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Original Article :

The changes of premenstrual symptoms after aerobic exercise intervention

Author :

  1. Sirajudin Noor*1
  2. Raihana Norfitri*2
  1. Akper Intan Martapura, Jl Samadi No 1 Martapura Kalimantan Selatan
  2. Akper Intan Martapura, Jl Samadi No 1 Martapura Kalimantan Selatan

Abstract :

Background: Premenstrual syndrome (PMS) is a group of physical symptoms, emotions and behaviors that occur cyclically during the luteal phase of the menstrual cycle and disappear after menstruation happened. Those symptoms might cause suffering for women and thus require treatment. Aerobic physical activity can raise the level of endorphins, decrease estrogen, increase oxygen transport in muscle and improve psychological well-being.The purpose of this study is to identify the differences in the effect of aerobic exercise and health education on the symptoms of premenstrual syndrome. Method :The design of this study used the quasy ekspriment pre-posttest control group design. The research was conducted by comparing the symptoms of PMS complaints before and after treatment in the control group (education health) and the experimental group (aerobics).The research performed at the Academy of Nursing Intan Martapura and Midwifery Academy Banjarbaru with all students who registered as a student of the Academy of Nursing Intan Martapura and Midwifery Academy Banjarbaru as the subjects.The technique sampling used in this study was purposive sampling The number of sample was 40 respondents. Result: Based on pearson correlation test in cases and controls prior to treatment showed α > 0.05 (0.862), meant there was no correlation PMS between cases and controls with a very weak correlation which made 0,28. After treatment in cases and controls showed α <0.05 (0.018), mean there was a correlation between gymnastics aerobics with PMS complaints and PMS symptoms complaints, with the weak level of strength 0,373. From the comparative test T test in cases and controls prior to treatment showed signs ≥ 0:05 ( 0.862), means there was no difference of PMS complaints in cases and control group. After the treatment in cases and controls showed signs of <0.05 (0.018), which means there was differences in symptoms of premenstrual complaints on cases that do aerobics with controls who received health education. From Paired Test on cases before and after treatment in the form of aerobics showed sign result 0000<0.05, which means that there were differences in symptoms of premenstrual complaints and menstrual complaints before and after aerobics exercise. In control group before and after treatment showed a sign of health education 0.056 ≥ 0.05 meant no differences on PMS complaints and PMS symptoms complaints between before and after the education. Analysis and Discusssion: For the students who had health complaints of PMS symptoms, it is suggested to perform regular aerobic exercise as one way to reduce the symptoms of PMS complaints.

Keyword :

PMS symptoms complaints, aerobics, health education,


References :

  1. Arisman M., (2010). Buku Ajar Ilmu Gizi, Gizi dalam Daur Kehidupan. hlm 215 – 33 : Jakarta:EGC




Archive Article

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Volume : 10 / No. : 1 / Pub. : 2015-04
  1. Improving nutrition of pregnant village women in indonesia: the important roles of village midwives and cadres
  2. The difference in breastmilk production between acupresure point for lactation and oxytocin massage
  3. Breastfeeding self efficacy and effective breastfeeding on postpartum women
  4. Effectiveness of dhikr toward decreasing anxiety and labour pain during active phase of first stage among primigravida
  5. The changes of premenstrual symptoms after aerobic exercise intervention
  6. Response and coping on physically to side effect cemotheraphy in women suferred cervic cancer
  7. Parents experiences using alternative medicine on children suffering cancer in jakarta
  8. Gfr and blood lead levels in gas station workers based on δ-alad gene polymorphisms
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  14. Hopelessness experience among stroke survivor in semarang, a phenomenological study
  15. Modern and convensional wound dressing to interleukin 1 (il-1) and interleukin 6 (il-6) in diabetic wound
  16. The incidence of vap after vap bundle intervention among patients with mechanical ventilation
  17. The factors associated with the triage implementation in emergency department
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  20. The effectiveness of nursing care: social isolation implementation in mental pmhnpm to patient’s capability
  21. Health empowerment, and economics of women with hiv/ aids through life skills education
  22. A nursing management model to increase medication adherence and nutritional status of patients with pulmonary tb