UNIVERSITAS AIRLANGGA



Detail Article

Majalah Ilmu Faal Indonesia

ISSN 0215-1995

Vol. 8 / No. 2 / Published : 2009-02

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Original Article :

Pelatihan magala-gala dengan takaran 15 menit dalam 2 set lebih baik dibandingkan takaran 10 menit dalam 3 set dalam meningkatkan kebugaran fisik siswa putra kelas v sekolah dasar di denpasar

Author :

  1. I Made Sudarma*1
  2. I Putu Gede Adiatmika*2
  1. Sports Physiology Postgraduate Program, Udayana University
  2. Sports Physiology Postgraduate Program, Udayana University

Abstract :

Physical fitness is an ability of human body to maintain their performance, without too much tiredness. Physical goodness level can be influenced by several factors among them are cardiorespiration, muscle endurance, power, flexibility and body composition. Cardiorespiration is important factor for many games such as magala-gala game. This game needs fast run and energetic to get maximum performance. This research conducted to find out the best training for physical fitness in magala-gala game. Design of research was randomized pretest- posttest group. There are 24 samples for two groups, which the first group done magala-gala game for 15 minutes in 2 set and the other for 10 minutes in 3 set. Physical fitness was assessed using 5 items test of physical fitness. The result showed that first group got physical fitness increased 47.22 % (p< 0.05) and the second group increased 37.50 % (p

Keyword :

Magala-gala training, physical fitness,


References :





Archive Article

Cover Media Content

Volume : 8 / No. : 2 / Pub. : 2009-02
  1. Genotipe Berbagai Benih Yang Berasal Dari Bibit Tunggalshorea Mecistopteryx Pada Penelitian Eksperimental Tanaman Dipterocarpdi Bogor, Indonesia
  2. Penggunaan Mikroba Pestisida Oleh Petani Indonesia Sebagai Penggunaan Keanekaragaman Mikroba: Studi Klinis Pada Tanaman
  3. Estimasi Jumlah Batang Pada Tanaman Palem Sagu
  4. Pelatihan Magala-gala Dengan Takaran 15 Menit Dalam 2 Set Lebih Baik Dibandingkan Takaran 10 Menit Dalam 3 Set Dalam Meningkatkan Kebugaran Fisik Siswa Putra Kelas V Sekolah Dasar Di Denpasar
  5. Penilaian Perlindungan Kesehatan Dan Keselamatan Kerja Pada Kerja Kehutanan Melalui Pendekatan Kompetensi
  6. Pengaruh Fermentasi Dan Non-fermentasi Ekstrak Daun Sauropus Androgynus (l.) Merr. Pada Hematopoiesis Pada Tikus Postnatal
  7. Effect Of Lavender Essential Oil Aromatherapy On Recovery Time Of Blood Pressure And Pulse Rate After Rhyming Test Among Padjadjaran University Medical Students
  8. The Effect Of Extra Fooding And Fe Tablet In Hb Serum Level Female Atletes With Anemia In Koni Kota Semarang
  9. Photosynthesis And Ascorbic Acid Of Rice, Green Mustard, Echinochloa, And Amaranthus Subjected To Drought Stress

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