UNIVERSITAS AIRLANGGA



Detail Article

Majalah Ilmu Faal Indonesia

ISSN 0215-1995

Vol. 9 / No. 2 / Published : 2010-02

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Original Article :

the effect of active recovery in warm water on the reduction of post-exercise blood lactic acid concentration on white rat (rattus norvegicus)

Author :

  1. Rachmaniyah*1
  1. Poltekes Jurusan Kesehatan Lingkungan Departemen Kesehatan Surabaya Jl. Jemursari Surabaya Telp.031 5020696

Abstract :

  Active recovery is one method to reduce post-exercise blood lactic acid concentration. However, active recovery performed in warm water has not been well-recognized. The objective of this study was to find the effect of active recovery in warm water on the reduction of post-exercise blood lactic acid concentration. This study employed separate sample pre-test post-test group design. This study used 28 male healthy Rattus norvegicus white rats aged 2-3 months, with body weight of 150-250 grams. Samples were selected randomly divided into four groups, K01, K02, K1 and K2, to be subjected to blood lactic acid concentration measurement. The four groups received different treatment. K01 (control group) received no treatment, while the group K02 received acute exercise program. Groups K1 and K2 received treatments of acute physical exercise and warm water recovery. The temperature for K1 was of 35-37 degree C and water in room temperature (< 31 degree C) for K2. Acute physical exercise in this study was swimming activity in fresh water, which achieving 80% of maximum working capacity and a load of 9% of body weight. Recovery program, comprising swimming exercise without load for 5 minutes, was performed immediately after physical exercise. Data were processed using descriptive statistics and inferential statistics, with significance level of 5%. Results of Anova test on the response of the change of lactic acid concentration resulting from warm water recovery treatment revealed p = 0.00 (F = 127.117). Independent t test revealed reduction of lactic acid concentration of -2.757 mMol/l in group receiving recovery treatment in warm water. Both group showed significant difference (p = 0.00) in that treatment. In conclusion, the reduction of blood lactic acid concentration was higher in active recovery with warm water than that with water in room temperature.    

Keyword :

lactic acid, post-exercise active recovery, warm water,


References :





Archive Article

Cover Media Content

Volume : 9 / No. : 2 / Pub. : 2010-02
  1. Immune Reaction To The Eating And Drinking Fasting Induced Stress
  2. A New Concept Of Chronic Heart Failure
  3. The Effect Of Giving Lidah Buaya (aloe Vera) Juice To Decrease Amount Of Blood Glucose And Triglycerides In Rattus Norvegicus Induced By Alloxan
  4. The Effect Of Leaf Katuk Powder (sauropus Androgynus) In Broiler Chicken Feeding In Feed Digestibility, Bodyweight, And Bile Production
  5. Polymorphisms Of T/c 8002 Endothelin-1 Gene, Body Mass Index And Gestational Hypertension
  6. Effect Of Plasma Angiotensin Converting Enzyme (ace) In Erectile Dysfunction
  7. Anti Diabetic Effects Of Boiled Sea Jujube On White Rats Induced Alloxan
  8. Myoglobin Gene Expression Of Soleus, Gastrocnemius And Cardiac Muscles After Aerobic And Anaerobic Exercise In Wistar Rat
  9. The Effect Of One Session Physical Exercise To Interleukin 6 And Von Willebrand Factor Blood Level In White Rat (rattus Novergicus Strain Wistar)
  10. The Effect Of Active Recovery In Warm Water On The Reduction Of Post-exercise Blood Lactic Acid Concentration On White Rat (rattus Norvegicus)
  11. The Effect Of Regular Exercise And Estrogen Replacement Therapy On The Duration Of Heart’s Muscle Repolaritation After Bilateral Ovariectomized Sprague Dawley Mice
  12. The Application Of Ergonomical Aspect In Sport : The Influnce Of The Length Of The Hand To The Distance Of The Toss In Sma I Kediri Tabanan Students

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