UNIVERSITAS AIRLANGGA



Detail Article

Majalah Ilmu Faal Indonesia

ISSN 0215-1995

Vol. 7 / No. 1 / Published : 2007-10

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Original Article :

Traditional circuit training dan kebugaran fisik mahasiswa

Author :

  1. Amat Komari*1
  1. Fakultas Ilmu Keolahragaan Universitas Negeri Yogyakarta
    Jalan kolombo No. 1

Abstract :

The emerging of various fitness centers indicate that physical fitness viewed as important part to run daily activities without meaning fatigue. It is expected that from physical fitness will improve someone productivity and athletes achievement, not aside the student of PGSD majors in FIK UNY. Therefore, it is required to conduct the efforts in increasing physical fitness. One of penetration that becoming alternative is by implementing the Traditional Circuit Training (TCT) that is the execution of circuit by use available equipments where user reside in, not use modern equipment as in fitness center. Circuit or practice rotation consists of 10 stations, such as: shuttle run, sit ups, push ups, bench jump. alternate dumble press, side jump, back ups, step ups, wall volley, and frog jump.This Traditional Circuit Training have been applied during 12 weeks to all students of PGSD major year 2004-2005 in FIK UNY who are taking the lesson of badminton by 1 SKS theory and 1 SKS practice in amount to 52 people. Before and after 12 times in conduct TCT, the students to be tested by 15 minutes run. By comparing pre test with post test in table 1 for N=52 it is obtained the correlation of 0.751 and significance of 0.000. It means that traditional circuit training can significantly improve physical fitness.

Keyword :

Circuit, Traditional, Fitness,


References :





Archive Article

Cover Media Content

Volume : 7 / No. : 1 / Pub. : 2007-10
  1. Perubahan Kadar Laktat Darah Akibat Manipulasi Sport Massage Dan Circulo Massage Setelah Latihan Fisik
  2. Traditional Circuit Training Dan Kebugaran Fisik Mahasiswa
  3. Perbandingan Kemampuan Fisik Antara Atlet Pencak Silat Kategori Tanding Dengan Kategori Seni Pada Pelatda Pon Xvii Di Jawa Barat
  4. Kajian Aktivitas Imunostimulan Dari Ekstrak Air Bawang Putih (allium Sativum)
  5. Pemberian Teh Hijau (camellia Sinensis) Terhadap Jumlah Sel Radang Kronis Dan Limfosit T–cd4
  6. Fluktuasi Tekanan Darah, Kadar Endothelin-1 (et-1),dan Nitric Oxide (no) Pada Kehamilan Normal
  7. Profil Serologis Virus Dengue Yang Menginduksi Infeksi Primer Dan Sekunder Dari Beberapa Area Di Jawa Timur
  8. Uji Klinis Transforming Growth Factor 1sebagai Tissue Engineering Padaperawatan Direct Pulp Capping
  9. Peran L-karnitin Dalam Memfasilitasi β-oksidasi Di Mitokondria
  10. Perubahan Gustducin Dan Neutrofil Pada Keadaan Demam
  11. Hipnoterapi Sebagai Analgesik Nyeri Gigi

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