UNIVERSITAS AIRLANGGA



Detail Article

Folia Medica Indonesiana

ISSN 0303-7932

Vol. 46 / No. 4 / Published : 2010-10

Order : 8, and page :275 - 278

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Original Article :

Groundstroke exercise combined with jogging can increase the physical fitness of tennis players

Author :

  1. Ahmad Nasrulloh*1
  2. Yudik Prasetyo*2
  1. Department of Health Education and Recreation, Faculty of Sport, State University of Yogyakarta
  2. Department of Health Education and Recreation, Faculty of Sport, State University of Yogyakarta

Abstract :

This research study aims to determine how much of program contribution given in combination with aerobic anaerobic exercise to increase physical fitness of tennis players. The anaerobic exercise program given a blow to the forehand and backhand groundstrokes alternately 6-8 times as many punches. While aerobic exercise program of jogging around the pitch tennis. This research used quasi experiment design with the one group pretest-posttest design. The study population was students PAB DIY tennis. The research sample was determined randomly by lottery groups, in order to obtain research samples of all the students are practicing DIY PAB tennis in Bantul were 13 children consisting of 10 child-sex male and 3 female children. The instrument used is a multistage test to measure cardiorespiratory capacity (VO2 max) or physical fitness. Analysis used t test to determine whether there are differences between pretest and posttest variables in the experimental group. Results of analysis showed that the {t | t <- 2.160 or t> 2.160} and {t = - 9.279 or 9.279} with significance level P = 0.000 <0.05 means that there are significant differences between pretest to posttest. So we can say that exercise can improve groundstrokes combination of jogging, physical fitness students BAO DIY tennis.

Keyword :

exercise groundstrokes, jogging, physical fitness,


References :

Adisapoetra IZ et al.,(1999) Panduan Teknis Tes & Latihan Kesegaran Jasmani Jakarta : Pusat Pengkajian dan Pengembangan IPTEK Olahraga Kantor Menpora

Bompa TO,(1994) Theory and Metodology of Training Bandung : Program Pascasarjana Universitas Padjadjaran Bandung

Depdikbud,(1997) Pusat Kesegaran Jasmani dan Rekreasi Jakarta : Depdikbud





Archive Article

Cover Media Content

Volume : 46 / No. : 4 / Pub. : 2010-10
  1. Contribution Of Lifestyle And Obesity To The Incidence Of Pre-diabetes
  2. The Importance Of Parenting On Growth And Development In Toddlers
  3. Combination Of Metformin And Hyperbaric Oxygen Therapy Increased Enos Concentration
  4. Description Of Blood Viscosity From Diabetes Mellitus Outpatients In Endocrine Clinic, Aw Sjahranie Hospital, 2009
  5. 2-methoxyethanol Exposure Affects Protein Profile Of Testicular Sperm Membrane In Mice (mus Musculus)
  6. Extract Of Psidium Guajava Leaves Reduces Malondialdehyde In Soleus Muscle Of Wistar Rats Directly After Acute Physical Activity
  7. Occupational Health And Safety Behavior Analysis And Nosocomial Infection Risk In Cleaning Service Workers At Dr. Seotomo Hospital Surabaya
  8. Groundstroke Exercise Combined With Jogging Can Increase The Physical Fitness Of Tennis Players
  9. Hematocrite As A Screening Test Of Iron Deficiency Occurrence In Tetralogy Of Fallot
  10. Comparison Of Maternal Zinc Level In Term Pregnancy Associated With Premature Rupture Of Membranes In Normal Pregnancy
  11. Predominance Of Right Hemisphere In Post-ischemic Stroke Immunity Modulation
  12. Screening In Proteinuria-hematuria Among 5 - 26 Years Old Students In Closed Community School In Surabaya, Indonesia
  13. Non-specific Pattern Of Ultrasonogram (usg) In Lymphoma Of The Breast
  14. Hormonal Status (estrogen Receptors - Progesterone) And Her-2 Neu In Various Cyclin D1 Expressions In Breast Cancer

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