UNIVERSITAS AIRLANGGA



Detail Article

Majalah Ilmu Faal Indonesia

ISSN 0215-1995

Vol. 6 / No. 1 / Published : 2006-10

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Original Article :

Moderate compare with low intensity combo dance in women fitness index

Author :

  1. Lilik Herawati*1
  2. Choesnan Effendi*2
  3. Wahyuningtyas Puspitorini*3

Abstract :

The purpose of this study was to find the effects of moderate compare with low intensity combo dance in fitness index. This study used pretest-postest design with experimental object of healthy productive women. They were divided into two groups. Groups 1 was treated with moderate intensity combo dance and group 2 was treated with low intensity combo dance. The combo dance in this study was 20 minutes exercise, three times a week during 8 weeks. Fitness index was measured before and after the treatment. The component of fitnes index in this study were resting heart rate, post-exercise heart rate, flexibility, balance, sit up, leg power, and vertical jump. It was found that fitness index increase was significant at group 1 (p=0,007) but no significant at group 2 (p=1,0000). It indicates that the increase of fitness index can be enhance by moderate intensity combo dance

Keyword :

moderate impact, low impact, fitnes index,


References :

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Departemen.Dik.Bud,(1997) Pedoman dan Modul Penataran Pelatih Fitness CenterTingkat Dasar. Jakarta : Pusat kesegaran Jasmani dan Rekreasi Depdikbud.



Archive Article

Cover Media Content

Volume : 6 / No. : 1 / Pub. : 2006-10
  1. Beda Efek Pemberian Epinefrin Akut Dan Kronis Terhadap Mcv Pada Tikus Putih Jantan(rattus Norvegicus) Strain Wistar
  2. Dehydroepiandrosterone (dhea) And Intracrinology
  3. Pengaruh Latihan Aerobik Gelombang Progresif Terhadap Kadar Lemak Tubuh Dan Kebugaran Aerobik Pada Penderita Overweight
  4. Moderate Compare With Low Intensity Combo Dance In Women Fitness Index
  5. Roles Of Autonomic Nerves In Heart Rate Regulation
  6. Aspek Fisiologis Pertahanan Tubuh Udang Windu (penaeus Monodon) Terinfeksi White Spot Baculo Virus (wsbv) Yang Diberikan Protein Imunogenik Vp28
  7. Uji Signifikansi Statistik: Konstroversi Dan Usulan Solusi

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