UNIVERSITAS AIRLANGGA



Detail Article

Majalah Ilmu Faal Indonesia

ISSN 0215-1995

Vol. 11 / No. 1 / Published : 2014-03

Order : 7, and page :36 - 40

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Original Article :

Effect of king banana juice for physical exercise performance

Author :

  1. Yesticia Erwinda Josef*1
  2. Hayati*2
  1. Mahasiswa Universitas PGRI Adi Buana Surabaya
  2. Dosen Universitas PGRI Adi Buana Surabaya

Abstract :

Muscle fatique is a problem which is mostly found in the competitions that can decrease the performance of athletes. The cause of the problem is the poor nutrition management before, during and after the competition. To solve the problem, people used to eat banana before the competition because it was easy to found and recently there was a notion in society that banana could improve the sport performance. The objective of this study was to identify the effect of administration of 300 ml king banana juices 30 minutes before 2,4 km running exercise on ergogenic effects  in 36  male students of class X, SMKN 3 Buduran Sidoarjo.  This study used randomized pretest  posttest  control group design. Students were divided into two groups: 1) control and 2) exercise with administration of banana juices, in order to prove the increase of endurance performance in exercise with administration of banana juices as compared to exercise without banana juices. The results of paired t test scoring in two groups revealed on control group was 15,699 and on exercise group with banana juices was 5,624 (p = 0.000). Therefore, banana juices administration 30 minutes before 2,4 km running exercise did not increase exercise performance as compared to 2,4 km run exercise without banana juices.  

Keyword :

King banana, Exercise performance,


References :

Murray R, Paul Gl, Seifert JG, Eddy DE and Halaby GA,(1989) The Effect of Glucose, Fructose and Sucrose Ingestion during Exercise 21(3):275-282 : Medicine & Science in Sports & Exercise

J.Gonzalez-Alonso, C. L. Heaps, E. F. Coyle,(1992) Rehydration after Exercise with Common Beverages & Water Vol 113, No5, pp 399-406 : lnternational Journal of Sports Medicine





Archive Article

Cover Media Content

Volume : 11 / No. : 1 / Pub. : 2014-03
  1. Red Spinach (amaranthus Tricolor) Juice Administration To Mother Mice Exposed By Lead Acetate In Gestation Periode Improves Learning Ability And Memory Of Post Weaning Mice (mus Musculus) Offspring
  2. Effect Of Aerobic Exercise And Administration Of Mangosteen Skin Stew To Adiponectin Levels On Rats (rattus Norvegicus Wistar)
  3. Resting Heart Rate And Body Weight Are Discriminators Of Fitness Status In Physical Activity Weight Bearing Exercise
  4. Curcumin Inhibits Carbonylation Of Lens Protein In Diabetic Streptozotocin Mouse Models
  5. Submaximal-intensity Exercise And Salmon Calcitonin Improve Bone Density In Growing Rat
  6. Effect Of Physical Fitness, Physical Activity And Body Mass Index On Grade Point Average (gpa) Medical Student University Of Dublin Malahayati Bandar Lampung
  7. Effect Of King Banana Juice For Physical Exercise Performance
  8. The Influence Of Having Breakfast Towards Students’ Learning Concentration In The Morning Of Smak Santo Stanislaus Surabaya
  9. Dynamic Eccentric Activity Improving Total Glucose Uptake In Diabetes Mice Model
  10. The Quality Of Cauda Epididymal’s Spermatozoa Of Growing Ram That Feed With Ethanol Leaf Extract Of Katuk On 4ºc Storage

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