Detail Article

Majalah Ilmu Faal Indonesia

ISSN 0215-1995

Vol. 11 / No. 1 / Published : 2014-03

Order : 7, and page :36 - 40

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Original Article :

Effect of king banana juice for physical exercise performance

Author :

  1. Yesticia Erwinda Josef*1
  2. Hayati*2
  1. Mahasiswa Universitas PGRI Adi Buana Surabaya
  2. Dosen Universitas PGRI Adi Buana Surabaya

Abstract :

Muscle fatique is a problem which is mostly found in the competitions that can decrease the performance of athletes. The cause of the problem is the poor nutrition management before, during and after the competition. To solve the problem, people used to eat banana before the competition because it was easy to found and recently there was a notion in society that banana could improve the sport performance. The objective of this study was to identify the effect of administration of 300 ml king banana juices 30 minutes before 2,4 km running exercise on ergogenic effects  in 36  male students of class X, SMKN 3 Buduran Sidoarjo.  This study used randomized pretest  posttest  control group design. Students were divided into two groups: 1) control and 2) exercise with administration of banana juices, in order to prove the increase of endurance performance in exercise with administration of banana juices as compared to exercise without banana juices. The results of paired t test scoring in two groups revealed on control group was 15,699 and on exercise group with banana juices was 5,624 (p = 0.000). Therefore, banana juices administration 30 minutes before 2,4 km running exercise did not increase exercise performance as compared to 2,4 km run exercise without banana juices.  

Keyword :

King banana, Exercise performance,

References :

Murray R, Paul Gl, Seifert JG, Eddy DE and Halaby GA,(1989) The Effect of Glucose, Fructose and Sucrose Ingestion during Exercise 21(3):275-282 : Medicine & Science in Sports & Exercise

J.Gonzalez-Alonso, C. L. Heaps, E. F. Coyle,(1992) Rehydration after Exercise with Common Beverages & Water Vol 113, No5, pp 399-406 : lnternational Journal of Sports Medicine

Archive Article

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Volume : 11 / No. : 1 / Pub. : 2014-03
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